Creatine is a compound based on amino-acid. It is naturally produced in the human body. Our body produces half of the required endogenously from internal amino acids and the other half is produced from the food we eat. A lot of Creatine is found in fish and red meat. Creatine is produced by the liver, pancreas and kidneys and is sent to the muscle through the blood. It is then converted into phosphocreatine molecules that store energy in muscular tissues.
Creatine monohydrate, is a strong dietary supplement used by athletes and bodybuilders use to increase performance of their exercises, to increase strength, to have fuller looking muscles, increase body mass and faster post workout muscle recovery.
Creatine basically improves short term strength and endurance of the person. Once you have taken the supplement, you will notice that your muscles are more springy in texture due to the water retention. You’ll also sometimes experience feeling of so called “bursting” energy. You will lift more weight with ease, and you will perform better doing sets, particularly in the instance that you don’t have adequate recovery times between sets. The same results can be found in sprinters.
Unfortunately maintaining of these attributes is possible only during the period you are taking the supplement. Right after you stop use, your body will return to it’s original state. It’s also worth metioning that effects of Creatine long-term use are not still studied.
Some other benefits of taking creatine supplements can include:
- It increases glycogen re-synthesis.
- Creatine helps in promoting of lean-muscle mass.Creatine increases work capacity in muscle.
- Creatine helps in reducing muscle wasting in post-surgical patients
- It increases muscle cell volume by increasing water.
- It also increases muscle stores of creatine for short term energy.
Creatine is a natural substance and is a very important substance for cellular energy production and modulation. It also helps to lengthen the life of cells and tissues and also protects them from any injury or harm.