Creatine is a compound based on amino-acid. It is naturally produced in the human body. Our body produces half of the required endogenously from internal amino acids and the other half is produced from the food we eat. A lot of Creatine is found in fish and red meat. Creatine is produced by the liver, pancreas and kidneys and is sent to the muscle through the blood. It is then converted into phosphocreatine molecules that store energy in muscular tissues.
Basing from the multiple studies done, the side effects of Creatine appear to be relatively insignificant, short-lived, and almost the same many other supplements and medications cause.
Main side effects of taking Creatine are: Nausea, stomach upset, dizziness or weakness, loose stools, diarrhea, and weight gain. These side effect s usually happen with creatine dosages greater than 5 grams a day. Another Creatine side effect reported sometimes is muscle cramping. Strains and sprains can occur as the result when individuals too enthusiastically and rapidly increase their workout regimen before. This happens because tendons and ligaments of the person have not yet adapted to the increase in muscle size and power. Long-term side effects of daily Creatine taking, moreover in high dosages, are currently not known.
To avoid any dangers of Creatine, please be sure you follow the recommended dosages, and always consult with your doctor before you start taking medication to make sure it won’t interact with any medications or any other compounds.